Lately so much has been happening!! One of the big things I am mentioning on the blog today is that I have decided to continue my education as a Certified Nutrition Coach! I have thought about this for years but I guess I never really felt the time was right and now I’m like, what am I waiting for?!? This has been a passion of mine since I finished high school. So that is where I am at right now… hitting the books again, on the weekends and when I am not working ;).
Okay so, in the past few weeks, I have been on a Mediterranean kick. There are a few awesome authentic Mediterranean restaurants near my office and my team always seems to choose them when we go out to lunch, which inspired me to make today’s recipe. While I try to refrain from eating out too often, especially for lunch, there are times it is unavoidable and enjoyable! I believe that if you are trying to lose weight, you should try to limit the amount you eat out at restaurants. I don’t mean once in a while, I mean like 3-4 times a week! It is often so difficult to stick to a plan of healthy eating when there are so many options that can quickly lead you off track. At the same time, I believe if you put to much restriction on yourself, you will always fail. Moderation is key!! Once you are able to implement moderation, you can basically eat anything! Living a life off a list of things you “can’t” eat is really not living at all! 😉
I have always been fascinated by health and nutrition and really understanding the correlation between the foods I consume and how I feel. I started realizing this when I went gluten-free, but also being selective with the foods I eat in general really makes a difference! Since T and I got back from our honeymoon and got settled, we have been back to our usual healthy eating and I already feel more energized throughout the week!
I’ve been experimenting, trying to make a few healthy Greek dishes at home and I am loving it! After not being in the kitchen for a while, it feels great to be back and able to actually cook, especially in my new kitchen!! I am obsessed! I am posting the latest and greatest Mediterranean chicken salad with this awesome seasoning that truly makes this so special! Do not make this salad without the seasoning!! It is key! It is super simple but high in protein and will keep you satisfied for hours!
The best olive selection ever is at Whole Foods!
Ingredients:
1 large healthy head of organic romaine lettuce
2-3 organic chicken breasts (grilled and chopped). I usually make this in advance to save time.
2 teaspoons Whole Foods Mediterranean seasoning
1/2 cup Olive oil
1/4-1/2 cup Apple cider vinegar
1/2 cup Katamala olives
1/4 cup chopped red onion
1/4 cup feta
Cherry tomatoes, sliced
In a bowl add salad ingredients putting the romaine in first then additional ingredients on top. In a small bowl, add olive oil, vinegar, and Medeterranian seasoning. Wisk liquid ingredients until mixed well. Pour over salad. Dress to your liking! Do not overdress! You should expect to have leftover dressing.